Osteoporosis and arthritis are the two of the most common threats to bone health as we age. Fortunately, there are a few steps we can take to protect our bone health and reduce severity of these conditions.

aging and bone health

The bones in your body—your skeletal underpinning— provide structure and protection for organs and allow the body to move and engage in physical activities that are necessary for everyday life. 

The best way to treat and prevent osteoporosis at any age is by maintaining a healthy, balanced diet filled with foods that are rich in calcium.   

In this eBook you will learn: 

  • What Is Osteoporosis and Common Risk Factors? 
  • How Can You Lower the Risk of Osteoporosis? 
  • What Does Osteoporosis Treatment Entail? 
  • Who Is Most at Risk for Arthritis? 
  • What Strategies Are Most Effective In Managing Arthritis? (Surgery, Medication and Exercise) 

No matter how old you are, it is never too late or too early to take steps to protect your bones. Even if you suffer from a bone disease such as arthritis or osteoporosis, you can live a relatively normal life by improving your diet and making the right lifestyle choices to limit the effects of these conditions.   

To learn more about aging and bone health, fill out the short form to the right and download your free copy of our eBook. 


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